Herbal Remedies and Natural Supplements

Foods Fat Burning Diet for Women

herbalmedicine — Fri, 19 Mar 2010 10:31:58 +0000

Nowadays, people want to be extremely fit and look out for easy ways to reduce weight. This not only keeps you fit and gives self-assurance but also keeps you away from many cardiovascular diseases like high blood pressure, diabetes, strokes, etc. A controlled diet and every day exercise are the two most obvious things that come to our brain when we talk about weight loss. Since both diet and exercise require time and dedication, here are seven fat blazing foods that will help you in losing weight without taking any special effort. These fat burning foods are rich in nutrients, vitamins, minerals and antioxidants.

I also want to point out that while I don’t consider that extreme low carbs are essential or most effective when you look at the long term, research has shown that there are some exact advantages to a low to moderate carb and higher protein diet for fat loss purposes. These comprise reduced appetite, higher thermic effect of food and “automatic” calorie control.

Seven Fat Burning Foods: -

• Green tea: - Drinking green tea is a phenomenal way to lose fats. It increases the metabolism rate and burns the stored fats in the body. Also doesn’t allow the fats to get accumulated in the body. It is advisable to drink at least one cup of the green tea in a day. It helps to control your weight.
• Dairy: - Low-fat or nonfat milk, yogurt, cottage cheese and eggs are all great for fat-burning. Ultimately, calcium is necessary for weight loss to occur
• Lean Meat: - Lean meats contain proteins and they burn fats at higher speed. The theory behind this is, a lot of energy is required by the body to digest lean proteins and hence, the metabolism process boosts up automatically. These proteins also help to build lean muscles and thus, more calories are burnt. Chicken, turkey breasts, fish are some of the good lean meats for women to burn those extra calories.
• Milk: - Drinking 2 glass of milk in a day helps to lose weight. Milk is rich in calcium, which acts as the metabolic trigger. Thus, the metabolic rate is increased that ultimately leads to the combustion of the stored fats in the body.
• Lean Protein: - Lean protein is a good fat burning choice for women. Protein helps break down fat at a faster rate, and lean choices such as chicken and fish are healthier options compared to red meat (which is a high fat food).
• Grapes: - Intake of the grapes will help you to lose fats. The Vitamin C content for the grape fruit is noted to be very efficient to weight loss process. Eating the grape fruit once in a day will increase the metabolism rate and would increase fat burning capability of the body.
• Oatmeal: - Hot oatmeal has proven to make someone full, while still providing much needed energy for one’s morning workout. Full of fiber and vitamins, rolled oats are the best oatmeal option.

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Self Improvement Tips and Improve Your Health and Lifestyle

herbalmedicine — Thu, 18 Mar 2010 10:48:53 +0000

Lifestyle Healthy provides information on improving your health and lifestyle, by providing online health care information to enable you to achieve health and a healthy lifestyle. A variety of healthy lifestyle habits were linked to a lower risk of heart failure. These habits included maintaining a normal body weight, not smoking, regular exercise, moderate alcohol intake, consumption of breakfast cereals, and consumption of fruits and vegetables.

However, all of us have control over lifestyle related health insurance claims. A simple formula of eating a balanced diet, getting the appropriate amount of daily exercise, participating in annual physicals and other recommended routine care, limiting alcohol consumption, and eliminating the use of tobacco products will no doubt reduce our personal healthcare costs.

Assess Your Lifestyle

Once you learn which foods are good for you, you need to look at your eating habits. If the foods you eat are not healthy, you might want to work within your habits and current lifestyle conditions, since they are usually tough to change. Consider these questions, and then read on for tips to help you add healthy foods:

• Do you eat because you are bored, sad, or happy?
• Do you snack in front of the TV without even giving it much thought?
• Are most of your meals eaten at home or in restaurants?
• How often do you eat fast food?
• Do you like to cook?
• How often do you grocery shop?
• Do you skip breakfast or lunch, then overeat later in the day?
• How big are the portions you consume?
• Do you crave sweets?

The panel’s report had put forth some 48 suggestions for improvement. Some include:

• Eating more fruits in place of unhealthy fatty foods.
• Consumers to check labels to ensure foods being bought are healthy.
• Lowering costs of healthy foods.
• Schools and workplaces to stop providing unhealthy foods and to encourage exercise.
• Cycling to work.
• Governments to require widespread walking and cycling routes to be put in place; this will facilitate physical activity.
• Improving access to sporting facilities.

In addition to reducing medical costs, the other benefits of following such a formula include more energy, self confidence, less stress, and increased productivity. If you are not doing so already, I encourage you to consider practical ways to promote a healthy lifestyle for you and your family. For example, one of the individual health insurance companies my organization works with has an option that will offset 25% of the annual cost of a health club membership.

Read more on Herbal Treatment for hair loss. Also know more on Triphala & Guggul in combination for indigestion and obesity

How to Prevent Hair Fall and Dandruff

herbalmedicine — Wed, 17 Mar 2010 10:27:12 +0000

Hair care condition is determined by texture, porosity and elasticity. Coarse or fine texture is genetic inheritance. Porosity is ability to absorb moisture. Hair not porous enough will become dry. Nutrition affects porosity. Elasticity gives it springiness and luster. Dandruff indicates bad hair care. To maintain hair care regret and prevent Alopecia and avoid bald head, hygienic hair care and nutrition is important.

Temporary hair loss cases can usually be easily remedied. The first step in solving this problem is to identify which of many hair loss causes is the culprit. Discuss with your doctor all of the possibilities that could cause this hair loss.

• Illness
• Environmental factors
• Infections
• Hormonal changes
• Stress
• Some medications
• Testosterone
• Hair products

Some other hair problems as dandruff, uncleanness or split ends too tend to break the hair. It’s very important to look after the hair well. One needs to eat healthy food, regular cleaning of the hair, drinking plenty of water, sleeping properly to keep the hair healthy and shining.

How to Prevent Hair Fall and Dandruff: -

• Diet: - Increase yogurt, alfalfa, carrots, lettuce and capsicums in your diet. Drink 1 Tsp cider vinegar mixed in 1 glass of water with meals for 2 to 3 weeks. Drink a mixture of lettuce and spinach juice to promote hair growth. You could also try a banana smoothie with honey and skimmed milk.
• Keep the hair wrapped in a towel for a while then let them dry in natural air as excess usage of hair dryer too damages the hair texture and makes them weak and then ultimately they fall.
• Aloe Vera and Triphala to strengthen the hair: - Triphala is the herbal powder made from variety of medicinal herbs. It is easily obtainable in any Ayurveda shop. Mix Aloe Vera juice with triphala and apply it to the hairs. Leave it for 2-3 hours and later take hair wash. Practice this for three to six months to see the increased volume of hair.
• Boil fenugreek seeds in any of the hair oil of your choice as coconut oil or olive oil. Restrain it and fill it in a bottle. Use this oil to massage on your head. It’s very helpful in reducing the hair loss.
• Boil 1 cup of mustard oil, and then slowly add 4 tbsp. of henna leaves. When the henna burns, strain the oil through a cloth and store in a glass jar. Massaging this oil into the scalp once every two or three days encourages hair growth.

Read more simple and effective Home Remedies for Dandruff . Also find Home Remedies for Baldness to get healthy and beautiful hair. Know how to prevent hair fall by simple Home Remedies for Hair Loss .

Home Remedies for Baldness

herbalmedicine — Tue, 16 Mar 2010 10:32:13 +0000

Baldness is a real problem for most people and when you start experimenting; of course, one begins to and starts worrying about finding a solution to your hair problems. Although there is no loss treatments hair products available, you still have the option of using home remedy for hair loss to avoid the side effects of chemicals and pharmaceuticals products.

Baldness involves the state of lacking hair where it often grows, especially on the head. It is normal to shed some hair each day as part of a cycle of growing new hairs and loosing some. Baldness may be localized to the front and top of the head, as in the very common type of male-pattern baldness.

Causes of Baldness: -

• Unhealthy food
• Food cooked in adulterated oil
• Alcohol consumption
• Physical/emotional stress
• Fever
• Depression
• Side effects of some drugs
• Excessive shampooing

Home Remedies for Baldness: -

• Boil 1 cup mustard oil with 4 tablespoon henna (mehandi) leaves. Filter and bottle. Massage on the scalp regularly. It is very good for hair growth.
• Make a decoction with margosa and wash your hair along with this water. If hair has been falling or has stopped to produce, this decocted water helps you to treat the baldness. This will stop hair from falling and make stable its blackness. It not only lengthens hair but also kill lice.
• Apply a paste of hot olive oil, honey, and 1 teaspoon cinnamon powder before bath and keep for 15 minutes.
• Mix 4 tablespoon of curd with 4 table spoon of camphor lotion. Apply to your scalp with the tips of fingers. Leave it for 2-3 hours. After soaking wash it off with lukewarm water. This is an effective natural treatment for baldness.
• Emu oil, or kalaya oil, is recommended as a moisturizer and hair-root stimulant to promote hair growth.
• Boil rosemary leaves in water, strain and save the liquid in a glass bottle. Use to wash the hair every day. You can also put the rosemary water in a sprayer and spray the hair every morning. This will help in reducing hair loss.
• Sage has been believed for centuries to help prevent hair loss. Like licorice, sage extract can be added to your favorite shampoo. Or you can use double-strength sage tea daily as a hair rinse to encourage hair growth.
• Daily application of refined coconut oil, mixed with lime water and lime juice, on the hair, prevents loss of hair and lengthens it. Application of the juice of green coriander leaves on the head is also considered beneficial.

Lose Waist Fat and How to Reduce Waist Size Fast

herbalmedicine — Mon, 15 Mar 2010 10:30:56 +0000

A slim waist is what epitomizes the standard of beauty across cultures. However, this does not mean all cultures embrace skinniness. Whether you are plump or thin and having a narrow waist relative to your body is the key. The reason for this is instinct. A narrow waist is a sign of good health and fertility. So how do you achieve that relative narrow waist to your body, without having to lost weight everywhere else?

The waist is a region in which people tend to put on excess weight quite rapidly. The fat accumulation around the waist can be shed only through regulation of the diet and proper exercise. Regulating the diet is essential in shrinking waist size and excess weight. It is however important not to skip meals. This is because when you eat after starving yourself, you will tend to eat a lot more.

If you are looking for how to lose waist fat, you should keep in mind that it’s close to impossible to achieve spot fat reduction. If you’re trying to, you’re most likely wasting your valuable time and getting frustrated. You lose fat from all over your body. You can tone and shape your waist, but to lose fat from it is part of an overall body fat reduction process. Here are some effective ways that will help you to lose your waist fat.

How to Reduce Waist SizeFast: -

• Drink plenty of water. Give up the pop, juice, and other vending machine drinks. Water aids your body in losing weight.
• Waist exercises such as side bends, torso twists and hip extensions, are of good use in strengthening muscles around the waist and hip area. However, the fact is that these exercises are not meant for reducing fat from the waist and are not the answer to how to reduce waist size.
• Vitamins and supplements can be expensive, so taking a simple perhaps not so expensive multi-vitamin will work very well at first to reduce waist size, then moving on to your more targeted nutritional needs as time goes on.
• Eat a well-balanced diet. While you can take a daily multivitamin to supplement your diet, try to get nutrients and vitamins from fresh, natural foods. Choose healthy foods such as fruits, vegetables, whole grains and lean proteins. Avoid excess sugar and sodium, which can thwart your weight loss efforts, making it harder to achieve slim arms.
• Torso twists are beneficial exercises to lose love handle fat. It will give you an added benefit when trying to reduce the waist size. To do torso twists you simply have to stand on two feet, and twist at the torso; it’s simple, effective, and you may feel a burn after doing it for awhile.

Read about Weight Loss Supplement to stop fats from being deposited in the cells. Also find powerful Herbal Weight Loss Diet Pills . Get information on Home Remedies for Obesity, Weight Loss

Leucoderma (vitiligo) - Causes, Symptoms and Home Remedies for Leucoderma

herbalmedicine — Sun, 14 Mar 2010 08:28:38 +0000

Leucoderma has been called more general vitiligo. It is an alarming skin condition in which the skin in white flared appears. The word Leucoderma means literally white skin. There is a gradual loss of the pigmentmelanine of the skin layers which results in white flared. These flared look at badly, especially in persons with a dark taint. The condition causes none organic. This sickness is caused nor by any germinates, nor is attribute it to bad blood. It is considered as for nor contagious nor contagious.

Symptoms of Leucoderma: - Small white spots are the usual manifestations of the onset of leucoderma, which enlarges into patches. It starts out pale-colored then lightens in the passage of time. This process is due to the loss of skin pigmentation. The size of the patches becomes larger and gradually forming patches that are more extensive.

• Chronic constipation
• Malfunctioning of the liver, jaundice,
• Ailments of the stomach,
• Diseases like typhoid which affect the stomach and intestines,
• Chronic diarrhea,
• Irregular food habits, indigestion,
• Insufficient sweating,
• Heredity,
• Excessive mental tension or worries,
• Syphilis,
• Tubercular constitution,
• wearing clothes tight at the waist,

Causes of Leucoderma: -

• Eating without hunger
• Habitual overeating
• Eating fried foods over a long period
• Eating items with high sugar content: chocolates, sweets, etc.
• Drinking soft drinks, tea, coffee etc on a regular basis
• Lack of exercise

Home Remedies for Treating Leucoderma: -

• The patient should be kept on a salt-free diet as the absence of salt in the diet wilf speed up the recovery. Only rock salt is advised and that too in small quantities. Vegetables with a bitter taste like bitter gourd are beneficial.
• Increase the consumption of walnuts and figs. While walnuts purify blood, figs have healing properties to cure leucoderma.
• Neem is very effective in treating leucoderma. Try to drink a glass of neem juice everyday.
• Soak spiraled seeds in ginger juice for 3 days. Thereafter, dry them and grind to make a fine powder. Have 1 gram of this powder, with a glass of milk, for about a month. You can also apply this powder on white patches.
• Exposure to sun and heat should be avoided. The patient should avoid worry and mental strain. If he is costive, that condition should be ameliorated first before the regimen indicated above can help.
• Radish treatment: Take about 35 gram of powdered radish seeds and make a paste of it by mixing with 2 tsp of vinegar. Apply this regularly over the white patches on the skin.

You may be interested in reading Leucoderma Treatment and Vitiligo Treatment. Also visit more on Herbal Supplements

How to Prevent Premature Ejaculation

herbalmedicine — Fri, 12 Mar 2010 10:51:03 +0000

It’s a known fact that the way a man performs sexually greatly influences his own confidence. Where you don’t necessarily have to be a Maverick that gets in on with scores of women at your discretion, you do feel it necessary to be able to satisfy the one you have! There’s something about being able to satisfy your woman that only adds to you feeling like a man.

It is usually because of psychological or emotional problems that the person experiences that cause him to experience early ejaculation, so the best solution to this would be exercises and programs being offered by effective sex therapists.

Men suffering from diseases such as diabetes also suffer from premature ejaculations, i.e. if they get an erection at all. Diabetes can make a man impotent. Mental stress and tensions also play a role in forcing the man to ejaculate before both the partners are fully aroused. Similarly, smokers are known to ejaculate prematurely while having sex.

Since premature ejaculation is so widely rampant among males of today’s generation, there are also many suggestions available to rectify the situation. One of the important techniques used widely is the ‘squeeze’ technique. The male or the female partner arouses the penis by fondling it. When the discharge is just about to occur, the glens are squeezed with the thumb and the forefinger. This avoids the semen from getting ejaculated, and the penis becomes limp as the blood gets disgorged out of it. After a minute or so, the penis is aroused again, and again squeezed when the man is about to ejaculate.

So without further ado, here are the 5 tips on how to avoid premature ejaculation:-

• Start out on your own. Start by getting to the point that you feel the urge and stop, then start again and stop. Do this daily, and you will begin to see results within a few weeks.
• Reason number two is that males are naturally made to ejaculate quickly as the evolutionary reason for the process of sex was to reproduce. This therefore makes long sex unnatural (you can guess why not people many accept this).
• The first thing you need to do is strengthen your PC muscle. The PC muscle is used to control urination and ejaculation. By strengthening this muscle you will move closer to your goal.
• Go to the gym! Getting into shape a huge hurdle for many, and being in better shape can help you gain self confidence, which was probably lost due to premature ejaculation.
• One reasons that has been put forward is that your premature ejaculation might be present is that during adolescence masturbation habits grooved in the idea of getting to orgasms quickly.

You may be interested in reading Premature Ejaculation Medicine and Premature Ejaculation Remedies. Also visit more on Stops Premature Ejaculation

Homemade Anti Wrinkle Treatments

herbalmedicine — Thu, 11 Mar 2010 10:58:15 +0000

Anti wrinkle skin care creams that actually work always contain antioxidant compounds such as Vitamin A derivatives. Vitamin A corrects the performance of lifeless epithelial cells in the skin and therefore rejuvenates them. Vitamin A compounds such as retinal offset the damage caused by free radicals and help to protect the skin from environmental damage. Anti wrinkle skin care products that contain alpha hydroxide acids have a flaking effect on the skin.

This removes the dead, dry skin layer in which wrinkles typically form, giving an invigorated appearance. While theoretically not an anti wrinkle cream for men, a gel can be much more effectual than a cream and yes, there are specific gels for men. Look for products that hold you’d also like to see natural vitamin E and active manuka honey, which also give new life into the skin concerning your eyes.

Anti-Wrinkle Home Remedies: -

• Lemon Cleanser: Removes make-up, natural skin oils and impurities. Has a soothing and hydrating effect on the skin. Essential oils of Lemon and Lemon scented Tea Tree remove oils and make-up residues leaving skin feeling fresh and clean. Calendula and Lavender extracts and Jojoba oil are also used.
• Vitamin C: Vitamin C dissolved in water prevents and treats wrinkles when applied to aging areas. Vitamin C is a rich antioxidant that protects tissue from damage.
• Honey: Honey is a good toning agent. Take a spoonful of honey, add some vitamin E oil or a vitamin E capsule to it, and add few drops of lemon and some milk powder to it. Apply it on the face and leave for 10-15 minutes. It reduces the blemishes and decreases the wrinkles from the skin.
• Wrinkle Eye Cream: This is perfect for people whom have wrinkles & fine lines appearing heavily around their eyes. Eye wrinkle cream is specially designed to be tough on eye wrinkles while remaining gentle on the eyes.
• Aloe Vera: Aloe has healing properties that prevent and treat wrinkles. Aloe juice can be bought at any health food store, and it can be used as a facial toner.
• Rub raw potato on areas having marks or pigments. Many suffer from acne and blackheads and they really spoil facial appearance. With age these problems worsen your appearance. A simple home made remedy for this is applying a mixture that’s made up of equal quantities of glycerin, rose water and lime juice on the skin before going to sleep.

You may be interested in reading Home Anti Wrinkle Treatment and Natural Anti Wrinkle Treatment. Also visit more on Anti Aging Wrinkle Creams

Natural Cure for Very Irregular and Heavy Bleeding

herbalmedicine — Wed, 10 Mar 2010 13:13:09 +0000

The menstrual cycle is usually described as a monthly event but this is only the case for about 12 per cent of women, or one in nine. Most women’s cycles last somewhere between 21 and 35 days, with day one being the day that bleeding begins.

Periods may be controlled through the use of the contraceptive pill, which is most suitable for women under the age of 35 who also require a reliable form of birth control. Not only will the birth control pill help to even out your estrogen and progesterone levels, but it will likely also lower your levels of androgens, in particular testosterone.

Abnormal Uterine Bleeding: - Abnormal uterine bleeding may occur as infrequent episodes, excessive flow, prolonged duration of menses, or bleeding between menses.

Examples of abnormal bleeding include:

• Bleeding or spotting between periods
• Bleeding after sex
• Bleeding heavier or for more days than normal
• Bleeding after menopause

Causes of Irregular and Heavy Periods: -

• An ovulation
• Endometrial hyperplasia
• Endometrial cancer
• Uterine fibroids
• Abnormal thyroid or pituitary function
• Pregnancy complications
• Hormonal changes, such as menopause
• Changes in birth control pills or estrogens that you take
• Use of certain drugs like steroids or blood thinners
• Pelvic inflammatory disease or other infection
• Stress, change in diet or exercise routine, recent weight loss or weight gain, travel, or illness

Natural Care for Heavy Periods: -

Aloe Vera has always been a popular natural way to deal with the problem of periods. Women suffering from irregular periods are often asked to consume Aloe Vera gel on a daily basis.

Keep a record of your menstrual cycles and any other bleeding, including?
• When menstruation begins and ends
• How much flow you have (count numbers of pads and tampons used, noting whether they are soaked)
• Bleeding between periods and after sex
• Any other symptoms you experience

Tampons should be changed at least twice a day to avoid infection.

Because aspirin may prolong bleeding, it should be avoided. Ibuprofen is usually more effective than aspirin for relieving menstrual cramps. It also may reduce the amount of blood you lose during a period.

Read more on Herbal cure for menorrhagia and herbal cure for irregular periods and natural treatment for irregular menstrual cycle

Home Remedies for Migraine Headache

herbalmedicine — Tue, 09 Mar 2010 10:49:39 +0000

A migraine headache usually starts with an intense, throbbing pain on one side of the head. Usually the pain begins to spread. And often, victims experience nausea and vomiting as well. Oversensitivity to stimuli is also a symptom of migraines. You may be especially aware of lights, odors, and sounds. This phenomenon probably occurs because blood vessels in your brain are overreacting by contracting and expanding abnormally.

The pain of migraine occurs when excited brain cells trigger the trigeminal nerve to release chemicals that irritate and cause swelling of blood vessels on the surface of the brain. These swollen blood vessels send pain signals to the brainstem, an area of the brain that processes pain information. The pain of migraine is a referred pain that is typically felt around the eye or temple area.

Causes of Migraine Headache: -

• Alcohol
• Allergic reactions
• Bright lights
• Certain odors or perfumes
• Changes in hormone levels
• Exercise
• Loud noises
• Stress
• Smoking

Home Remedies for Migraine Headache: -

• Vitamin C with bioflavonoid helps in producing an anti stress adrenal hormone and enhances immunity.
• Lemon peel is helpful in solving migraine headache. Grind lemon peel to form a paste and apply it on the forehead. Let it dry and then rinse off with cool water.
• Vitamin B2 can also act as a preventative for migraines. It can cause some people to urinate more frequently or have darker urine, so the dosage may have to be adjusted.
• Feverfew reduces discomfort and pain. Caution: Avoid during pregnancy.
• Taking lukewarm water enema is effective. It cleanses the bowels, thereby removing the toxins from the body and helping prevent migraine.
• Water - guess that’s right, water. It has been shown in research studies that a dehydrated body will experience awful headaches. You need to consume eight glasses of water per day to stay optimally hydrated. Try to develop the habit of drinking plenty of water.
• Do not take heavy and spicy food stuff. Avoid chocolate, aged cheese, red wine, citrus fruits. These foods contain tyramine or other histamines which are considered to cause migraines in people with food sensitivities. If possible, switch to Ayurvedic diets according to your body type.
• Enthusiasts claim that fish oil reduces inflammation and works by restricting the blood vessels in your temples. Grasberg said there’s no sound evidence, but he recommends trying it.

Read more on Home Remedies for Migraine and How Treat Migraine Headache. Also read more on Herbal Remedies