Herbal Remedies and Natural Supplements

Constipation is usually linked with three things, the pain in bowel movement and the inability to have bowel movement after a long period of strain in the stool and the absence of bowel group after several days, which is generally three days or more. However, there is really no clear definition on what would constitute a person pain from constipation because bathroom patterns vary from one person to the next. For example, on person may have to go to the bathroom every single day, but similarly, another person’s habit may involve going to the bathroom only after two days.

Frequent meals eaten at different times do not facilitate absorption of food; as a result there is no full clearance of bowels in a single visit to the toilet. After partial clearance of the bowels the residual faces get deposit in the intestines. In this way there is a lot of preservation in the bowels.

Causes of Constipation: -

* Some particular diseases like hyperacidity

* Diabetes

* Weak abdominal muscles

* Holding back stools when in pressure

* Irregular meals

* Low fiber diet

* Low intake of fluids

* Incomplete chewing of food

* High intake of refined foods

Symptoms of Constipation: -Symptoms of constipation is different for different people. However, the main symptom of constipation is the inability to pass stool even though there is a strong urge to do so.

Symptoms of Constipation: -

* Difficulty in elimination

* Weight Loss

* Heaviness in the abdomen

* Loss of appetite

* Coated tongue, foul breath, mouth ulcers

* Dizziness and Nausea

Ayurveda has also pinpointed various environmental and behavioral factors that can lead to constipation. The following are these environmental and behavioral factors:-

* Vices like smoking

* Sleeplessness or insomnia

* Mental worries and tensions

* Staying awake till late at night

* Feelings of guilt and fear

Ayurvedic Treatment for Constipation: -

Triphala is the best herbal mixture for the permanent treatment of constipation. The Triphala Choorna is commonly prescribed. It contains a mixture of the three important fruits of amalaki, belleric myroblan and chebulic myroblan. These treatments are even prescribed in cases of chronic constipation.

Triphala Choorna: -It is the best ayurvedic herbal medicine. As the name suggests, it is made up of three (tri) fruits (fals) namely, amla (Indian gooseberry), haritika (chebulic myrobalan) and bibhitaki (belleric myrobalan). It is an excellent cleanser, rejuvenator and it works wonders. Available in both powder and capsule form, it is advisable to take 1 tablespoon of triphala choorna with luke warm water twice a day

Diet tips for Constipation: -

Natural home remedy for constipation using Tomato: -They act as a remarkable agent for relieve constipation. They expel the deposits in the stomach and bowels and help in the revitalization of different organs. They also activate the inner parts of the body.

Natural home remedy for constipation using Amla: -Taking a spoonful of Amla powder with warm water or milk helps in clearing the bowels and relieves the constipation. Intestines and the stomach remain clear.

Wheat: -The juice of wheat grass relieves constipation.

You may be interested in reading Constipation Remedies and Constipation Treatment. Also visit Constipation Cure

Constipation is a common problem of the digestive area. If the bowels do not move regularly or are not completely emptied and even after moving; you are constipated. Most people who are mildly constipated do not need laxatives. For many people, however, the amount of fruits and vegetables that are necessary may be inconveniently large or may not provide adequate relief from constipation.

In this case, they can take laxatives or colon cleanser products for a limited period. A natural colon cleanse can solve these problems by flushing out the toxins and decaying fecal matter. Colon cleansing is what supposed to be the single most effective means of maintaining the overall health of your digestive tract. Interestingly, a natural colon cleanse process is very different from a laxative methodology.

Regular exercise is also important in establishing regular bowel movements. If you are confined to a wheelchair or bed, change position frequently and perform abdominal contraction exercises and leg raises. A physical therapist can recommend exercises appropriate for your physical abilities.

The yoga poses that must be performed for constipation are;

* The Peacock pose or the Mayurasana

* The abdominal lifts

* And various breathing exercises that help us to regulate the digestive system.

* The seated poses.

* The cobra pose or Bhujangasana

* Dhanurasana increases blood flow in the pancreas and the intestinal area.

* Nadi Shodhana Pranayam is also very beneficial.

* Mulabandha

* Ardha Matsyendrasana

* Bhastrika with Kumbhaka

* Kapalbhati Pranayam

You can adapt a number of lifestyle changes as a remedy for constipation. They are as follows: –

A) Get up early in the morning and go for a walk daily.

B) Avoid tight clothes or belts. These can hold back your digestive system.

C) Limit intake of tobacco, tea, coffee and hot spices.

D) Don’t take daily naps and especially within 3 hours of eating.

E) Fast at least once in a week.

F) Make a schedule and stick to it because schedules work well with your body’s natural body clock.

G) Exercise regularly for at least 20-25 minutes daily.

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Ashwagandha (Indian winter cherry) considered as one of the most important herbs in Ayurveda. It is a shrub, normally found everywhere in India especially in northwestern part of the sub continent. It derives its named “ashwagandha” because of two reasons. One its root smells like horse and the other it vitalizes body to provide strength just like a horse have.

The herb promotes the body’s capability to maintain homeostasis and overcome anxiety and distress, also helps in preventing or minimizing the imbalance of enzymes…. Health care providers favor ashvaganda for stress relief especially in conditions like arthritis, high blood pressure, general weakness and diabetes of stress origin & used as immune system booster. It is the unique herb possessing anti-stress properties that offer better physical fitness and support life’s day-to-day stress.

Ashwagandha for stress relief can be taken in any form since many manufacturers produce Churna with ashwagandha main ingredient and you can also have Ashwagandha pills, capsules etc. However, one has to consume the herb as per directed by Ayurvedic health care provider.

How people relieve stress in ancient times? Some people would dispute that people who lived centuries ago were never exposed to stress causing circumstances that most modern people are faced with today. Only answer to this earlier question is people in ancient times used herbs to relieve stress.

Ashwagandha is not only a great stress reliever, the benefits of Ashwagandha are :

1) Improve mental stability, improve mental absorption/concentration and help gain retaining power.

2) It works as a “Rasanya”, anti-aging properties, and it rejuvenates the whole body which in turn gives youthful look.

3) Promoting calmness and peace of mind (feeling of well-being), it help the mind to fight negative energy and thoughts.

4) Consume Ashwagandha on a regular basis, it definitely boost the body’s immune system which help to fight with body problem & disorder.

5) 100% good and natural nutrient for sleeplessness.

6) It healing injuries with excellent healing properties.

7) It provides the brain with nutrients that helps it function better and become more effective in its ability to work.

Enhance xxxual powers and to maintain long lasting stamina.

You must agree With Ashwagandha That it is not just a stress relieving herb; it really helps to keep body healthy & young and mentally sound too. It is used in different tonics and formulas’, it also comes in tablets and capsules and you do not need a doctor’s prescription in order to buy them.

Divya Churna for Constipation

* It helps in curing constipation & takes out the faeces adhered in the intestines; activates intestines, so the internal layer of intestines does not allow the faeces to adhere there again.

* It helps in total evacuation of stomach; removes disappointment & makes the body active.

* Helps in curing abdominal pain, flatulence, heaviness & nausea.
You must agree with Divya Ashwagandha medicine and Churna for Constipation that it is not just a stress relieving herb; it really helps to keep body healthy & young and mentally sound too.

Constipation is a common problem of the digestive area. If the bowels do not move regularly or are not completely emptied, even after moving; you are constipated. Pain or heaviness in the abdomen, loss of appetite, drowsiness, nausea, pain in the lower legs and vertigo are some of the well known symptoms of constipation. Constipation leads to many diseases.

Following are few remedies of constipation –

1. Dietary fiber – Increase the intake of fruit and vegetables (minimum of five servings of fruit or vegetables daily) to your diet. It is known to be the best way of adding fiber. Fiber supplements can also be used.

2. Lubricant laxatives- These contain mineral oil which resides within the intestine. It coats the particles of stool and apparently controls the removal of water from the stool which results in the stool to go softer. Since the long term use of mineral oil has several disadvantages, it is only used for the short-term healing of constipation. It can attract fat-soluble vitamins. If it is used for long periods, there can be vitamin deficiencies.

3. Hyperosmolar laxatives - These are undigestible, unabsorbable compounds. Hyperosmolar laxatives remain within the colon and preserve the water that already is in the colon. This results in softening of the stool. The most common hyperosmolar laxatives are lactulose, sorbitol, and polyethylene glycol and most importantly, these are available by prescription only. These laxatives has few side effects and considered to be safe for prolong use.

4. Stool softeners – these are also called emollient laxatives which contain a compound which is a wetting agent called decussate. It betters the capability of water in the colon to go through and merge with stool. Thus the higher water (in the stool) leads to the softening of the stool. These are generally used in the long-term healing of constipation. It can take around a week’s time or more for decussate to be helpful. But even after you see no effect, the dose should be increased. These are generally used when stool has to soften for short duration. For example after childbirth, surgery, or heart attack.

5. Saline laxatives - These contain magnesium hydroxide, magnesium citrate and sodium phosphate which are non-absorbable ions. While remaining in the colon, these ions help water to be strained into the colon and help soften of the stool.  These laxatives act very quickly but it is not recommended to use them on regular basis. Dehydration may occur due to the development of diarrhea with the use of this laxative. Milk of magnesia is the most regularly used and strongest of the saline laxatives.

You can adapt a number of lifestyle changes as a remedy for constipation. They are as follows -

A) Get up early in the morning and go for a walk daily.

B) Avoid tight clothes or belts. These can hold back your digestive system.

C) Limit intake of tobacco, tea, coffee and hot spices.

D) Don’t take daily naps and especially within 3 hours of eating.

E) Fast at least once in a week.

F) Make a schedule and stick to it because schedules work well with your body’s natural body clock.

Do not completely depend on laxatives as a constipation remedy. While these may be effective once in awhile but their effect is temporary. Excessive use can cause side effects.

You may be interested in reading Constipation Treatment and Triphala as Colon Cleanser. Also visit Colon Cleansing Tea

Constipation is a very common condition because it can be caused by a large number of factors. In the vast majority of cases, poor diet and a lack of physical exercise are thought to be the cause of the constipation-and where not the actual cause, at least contributing factors. Dairy products, greasy foods, alcohol, and caffeine are just a few of the products we consume that can lead to constipation problems.

Signs and symptoms of constipation:

* Abdominal cramps or pain

* Loss of appetite

* Bad breath

* Diarrhea

Some causes constipation? Constipation can result from a number of factors and include:

* A diet low in fiber (which lacks whole grains, fruit and vegetables)

* An inactive lifestyle

* Conditions such as irritable bowel syndrome (IBS), spinal injury, kidney failure etc…

* Change in environment

Many doctors do not go looking for the cause of your problem. They do not have the time for this research. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not disclose to you is they just do not know. Its becoming more a nutritionist’s or naturopathic doctor’s job to tell you what foods and supplements you need to consume to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.

What is the reason for so many people dying of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it? These death producing illnesses are a result of how and what we eat, the type of water we drink, and the pollutants in the air But perhaps one of the most important causes of diseases that are seldom discussed comes from the thoughts we think.

Try Triphala for your digestion system. It is an herbal compound comprising the fruits of Indian Gooseberry and Billerica Myrobalan. It helps in supporting the digestive system, relieves constipation. One tablet every day and see your intestinal flora for good bacteria that are also better able to multiply, so the bad bacteria are reduced.

You may be interested in reading Colon Cleansing Agent and Bowel Cleanser . Also visit Constipation Treatment