Herbal Remedies and Natural Supplements

Constipation is usually linked with three things, the pain in bowel movement and the inability to have bowel movement after a long period of strain in the stool and the absence of bowel group after several days, which is generally three days or more. However, there is really no clear definition on what would constitute a person pain from constipation because bathroom patterns vary from one person to the next. For example, on person may have to go to the bathroom every single day, but similarly, another person’s habit may involve going to the bathroom only after two days.

Frequent meals eaten at different times do not facilitate absorption of food; as a result there is no full clearance of bowels in a single visit to the toilet. After partial clearance of the bowels the residual faces get deposit in the intestines. In this way there is a lot of preservation in the bowels.

Causes of Constipation: -

* Some particular diseases like hyperacidity

* Diabetes

* Weak abdominal muscles

* Holding back stools when in pressure

* Irregular meals

* Low fiber diet

* Low intake of fluids

* Incomplete chewing of food

* High intake of refined foods

Symptoms of Constipation: -Symptoms of constipation is different for different people. However, the main symptom of constipation is the inability to pass stool even though there is a strong urge to do so.

Symptoms of Constipation: -

* Difficulty in elimination

* Weight Loss

* Heaviness in the abdomen

* Loss of appetite

* Coated tongue, foul breath, mouth ulcers

* Dizziness and Nausea

Ayurveda has also pinpointed various environmental and behavioral factors that can lead to constipation. The following are these environmental and behavioral factors:-

* Vices like smoking

* Sleeplessness or insomnia

* Mental worries and tensions

* Staying awake till late at night

* Feelings of guilt and fear

Ayurvedic Treatment for Constipation: -

Triphala is the best herbal mixture for the permanent treatment of constipation. The Triphala Choorna is commonly prescribed. It contains a mixture of the three important fruits of amalaki, belleric myroblan and chebulic myroblan. These treatments are even prescribed in cases of chronic constipation.

Triphala Choorna: -It is the best ayurvedic herbal medicine. As the name suggests, it is made up of three (tri) fruits (fals) namely, amla (Indian gooseberry), haritika (chebulic myrobalan) and bibhitaki (belleric myrobalan). It is an excellent cleanser, rejuvenator and it works wonders. Available in both powder and capsule form, it is advisable to take 1 tablespoon of triphala choorna with luke warm water twice a day

Diet tips for Constipation: -

Natural home remedy for constipation using Tomato: -They act as a remarkable agent for relieve constipation. They expel the deposits in the stomach and bowels and help in the revitalization of different organs. They also activate the inner parts of the body.

Natural home remedy for constipation using Amla: -Taking a spoonful of Amla powder with warm water or milk helps in clearing the bowels and relieves the constipation. Intestines and the stomach remain clear.

Wheat: -The juice of wheat grass relieves constipation.

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